The Essential 7

Every meditation practitioner has a set of rituals and affirmations they use to power themselves up for the day ahead.

For starters, here are seven great affirmations you can use right now:

  1. The only limitations I have are those I put on myself.
  2. I feel tremendous confidence that I can do anything.
  3. I am thankful and grateful for the love in my life.
  4. I am calm and relaxed in all situations.
  5. I am powerful, unstoppable, amazing. I can achieve my desired physique.
  6. I am thankful and grateful for the abundance in my life.
  7. I am grateful for a roof over my head and a warm home.

More coming soon! If you want to hear more great affirmations, sign up to our official newsletter.